net play forehand lift

content video:
- warm up
- some common mistakes for beginers ( too tense n their grips are not flexible)
- some forehand lifting tips on netplay

lesson learned:
- it's important to relax all the time
- it's also important to give lots flexibility on ur grip (esp. during netplay)
- footwork -> sense of continueness.. ?

notes:
the mechanics of imparting force for the forehand lift reduce the amount of backswing, forearm rotates outwards to lead the wrist fully stretched/arched back,
rely on inner rotation of the wrist to generate force, finally, use tightening of fingers gripping the handle to hit