front court footwork

- some common mistakes:
too much weigh focus on knee. try to land with ur heel first n watch examples~~

notes:

main aspects of front court footwork:
depending on how far away the shuttle is, you can take 1,2, or 3 steps. at the last step,
kick out your calf so that the angle behind the knee is greater than 90 degrees,
and land on your heel with your toes pointing outwards.